https://www.namastenay.com/blog daily 0.75 2024-11-07 https://www.namastenay.com/blog/10-things-i-do-to-keep-a-slim-waistand-an-energetic-vibe monthly 0.5 2023-01-17 https://images.squarespace-cdn.com/content/v1/5e84cebbe4ee341f1f0e5ba1/2c9e840b-c0c0-4422-8d8f-4447467b6fec/9E915EE9-D193-4DD7-9789-C032D4254ABE.jpg Blog - 10 healthy habits to add to your New Years resolutions for a slimmer waist… and energetic vibes. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.namastenay.com/blog/earthday22 monthly 0.5 2022-04-22 https://www.namastenay.com/blog/feedyoursoul monthly 0.5 2022-01-18 https://images.squarespace-cdn.com/content/v1/5e84cebbe4ee341f1f0e5ba1/ca9905d9-a259-4910-80f4-0d38d7353d1a/yes+DC-GH5+5184x3888_000966.jpg Blog - Feeding your Soul Namaste https://www.namastenay.com/blog/category/Wellness monthly 0.5 https://www.namastenay.com/blog/category/Current+News monthly 0.5 https://www.namastenay.com/blog/tag/love monthly 0.5 https://www.namastenay.com/blog/tag/soup monthly 0.5 https://www.namastenay.com/blog/tag/grow monthly 0.5 https://www.namastenay.com/blog/tag/gorrillagluegirl monthly 0.5 https://www.namastenay.com/blog/tag/spirit monthly 0.5 https://www.namastenay.com/blog/tag/selfsabotage monthly 0.5 https://www.namastenay.com/blog/tag/meditate monthly 0.5 https://www.namastenay.com/blog/tag/pandemic monthly 0.5 https://www.namastenay.com/blog/tag/finding monthly 0.5 https://www.namastenay.com/blog/tag/divinespirit monthly 0.5 https://www.namastenay.com/blog/tag/selfcare monthly 0.5 https://www.namastenay.com/blog/tag/feedinglife monthly 0.5 https://www.namastenay.com/blog/tag/retreat monthly 0.5 https://www.namastenay.com/blog/tag/truth monthly 0.5 https://www.namastenay.com/blog/tag/retrograde monthly 0.5 https://www.namastenay.com/blog/tag/itsok monthly 0.5 https://www.namastenay.com/blog/tag/god monthly 0.5 https://www.namastenay.com/home daily 1.0 2022-02-01 https://images.squarespace-cdn.com/content/v1/5e84cebbe4ee341f1f0e5ba1/ffabefd2-6388-4602-abd1-94dd41a1c72a/IMG_0693.jpg Home - Yoga In The Park Saturdays July through September 2022 https://images.squarespace-cdn.com/content/v1/5e84cebbe4ee341f1f0e5ba1/723cb2f6-c125-43c6-884d-335189dc5120/IMG_0070.jpg Home - Yoga Trapeze Intro Email: Namastenayyoga@gmail.com https://www.namastenay.com/about daily 0.75 2022-01-18 https://images.squarespace-cdn.com/content/v1/5e84cebbe4ee341f1f0e5ba1/dab307ca-e85f-4706-9596-aa8d52325af9/Panasonic+DC-GH5+5184x3888_002173.jpg About Be the change you seek. In 2007 Shanasha (Shuh-nay-sha), a.k.a “Namaste Nay” found herself practicing yoga for the first time. She found yoga to be a healing, renewing, life changing practice that drew her in and never let go. Her professional fitness journey began in a neighborhood recreation center where she later obtained an AFAA certification in Group Fitness and quickly went on to teach Pilates, Yoga, and Bootcamp classes. After suffering from back spasms, sciatica and plantar fasciitis on separate occasions throughout the years, Namaste Nay deepened her commitment to her yoga practice; finding that yoga alleviated these ailments for good and complimented her love for sports and weight training. When she isn’t doing shoulder stands and other inversions, Namaste Nay loves to cook healthy meals, spend time with nature, go on adventures, and share laughter! Namaste Nay is certified in Ashtanga and Rocket Yoga (200hr YTT), Vinyasa, Hatha and the Yoga trapeze. Our studio welcomes the opportunity to guide you on a journey to a healthier, stronger, and more flexible you. Namaste, Nay https://www.namastenay.com/our-instructors daily 0.75 2022-01-18 https://images.squarespace-cdn.com/content/v1/5e84cebbe4ee341f1f0e5ba1/1897eded-0b73-4e1f-8bae-ea462415d23a/Panasonic+DC-GH5+5184x3888_002165.jpg Our Instructors - Shanasha Diana Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5e84cebbe4ee341f1f0e5ba1/abed28fa-313a-409c-9471-745d77d628cc/P1044093.jpg Our Instructors - Elisa Latrice Certified Children’s Yoga Instructor https://www.namastenay.com/classes daily 0.75 2022-02-01 https://images.squarespace-cdn.com/content/v1/5e84cebbe4ee341f1f0e5ba1/13a9d5d1-33ee-483b-a8da-d9a2faa3d6ef/wheel.jpg Classes - Yoga Trapeze Relieve the day’s tension, and have some fun while doing it. https://images.squarespace-cdn.com/content/v1/5e84cebbe4ee341f1f0e5ba1/be611859-c24d-49f9-a735-3b8aeda93322/IMG_6636.jpg Classes - Vinyasa/Hatha Fusion Enjoy learning various styles of yoga on the mat. Add balance, strength, and focus to your fitness routine with courses tailored to stimulate the mind & body. https://images.squarespace-cdn.com/content/v1/5e84cebbe4ee341f1f0e5ba1/052be4ca-95c1-4c77-b023-e7f2b894e76d/678FCCD2-D033-4C34-A1E3-D8D8BF9BB146.jpg Classes - Children’s Yoga An introduction to mindfulness, meditation, and movement for kids. https://www.namastenay.com/new-page daily 0.75 2022-04-10 https://www.namastenay.com/asanamusic daily 0.75 2022-01-18 https://www.namastenay.com/asanamusic/60bpm monthly 0.5 2021-06-19 https://www.namastenay.com/asanamusic/p/justflow16minute monthly 0.5 2021-06-19 https://images.squarespace-cdn.com/content/v1/5e84cebbe4ee341f1f0e5ba1/1624067033244-50ISE8SWFQF53H3BTD6F/IMG_5461.JPG Yoga Flow Sounds - Just Flow 0:16 https://www.namastenay.com/asanamusic/p/justflow1hour16minute monthly 0.5 2021-06-19 https://images.squarespace-cdn.com/content/v1/5e84cebbe4ee341f1f0e5ba1/1624067033244-50ISE8SWFQF53H3BTD6F/IMG_5461.JPG Yoga Flow Sounds - Just Flow 1:16